"The first step of spiritual practice is to enlighten the mind and cut into the source." Everyone is everywhere on the avenue of heaven and earth, which is the manifestation of Tao. In fact, everyone can be extraordinary. Most people are blinded by all kinds of cognition brought by the five senses and all kinds of messy thoughts in the body and mind, and they can’t realize what they are doing. The first step in getting started is to enlighten the mind and cut into the source, which is called enlightenment.
This step is simple to say, but it bothers a number of people who are interested in practicing. Many people are bound by their own obsession and inherent cognition, even if their will is strong and condensed, and their strong will is one step away from enlightenment.
A Taoist priest commented that after that, no matter how powerful the knowledge of heaven is, it is a busy task to catch the moon in the water after all. The initial realm of Taoism is not who has strong will, but whether he has cut into the innate will to complete the transformation between reality and reality. If he can’t become a god, he also believes that the innate Taoist priest judges that the root basis is that he can’t be a dream after all.
What you think before you enter the innate brain is an illusion. Once you enter the innate brain, you can complete the transformation between reality and reality. Dreams can also come true. For example, there are still various constraints at the beginning of Zhi Li’s enlightenment, but by this time, the will is strong and it is not possible to hope that extreme rules will carry ordinary people’s dreams. The road of hope Zhi Li naturally compiled a set of feasible methods from the point of view of hope and dream, dreamy reality, and extraordinary power that the reality and the reality set each other off. Everything is rooted in the heart, and all idealism is created. This is the reason.
Nature has its own Tao, but there is a way to touch that it lies in its own Tao? A lot of people read some articles, and naturally, the avenue is right in front of me. I am the Tao. I understand and I am enlightened, but what can this do? What have you got? Is this just cognition or is it that cognition is attributed to cognition? It is ridiculous that many understandings of mouthwash are not implemented every day.
In this world, talented people have gone dumb luck, and people have completed this process carelessly. However, only one of these people out of hundreds of millions is a natural protagonist. Most people can’t go dumb luck. Zhi Li still has to give a practical method. This is the root and the beginning. After entering the Tao, everything is the accumulation of strength. It is necessary to understand the world rules and statutes, and it is difficult to write. Zhi Li will focus on this.
The method of building a foundation is divided into two parts: physical and mental methods, spiritual methods and spiritual methods. The two methods depend on each other and work together in the beginning. No matter which method is emphasized, the first thing is that ordinary people can be quiet. Every day, I don’t know what I’m thinking. It’s impossible to keep running since I was born, and even if I insist on a static word, it seems to be practical, but it’s not the case. Is a person’s will thinking more than hundreds of millions of body gods and latent knowledge in the surface body?
The more quiet the surface looks, the more agitated it is in the heart. Forcing a static word will make the heart more correct. It’s just that the static word is forced to suppress it. Once it reaches a certain level, it’s a curse if it can’t be suppressed. If you can’t even sit still and have a quiet heart, you will still be full of mouth, but you will probably return yourself to the practice frame or practice everything all the time. God knows what’s actually going on.
Who will be pretentious until the facts are truly down-to-earth and extraordinary? The deeper you go, the more you know that it is not advisable to practice the mind apparently. Everything still needs to start from the static word. Although the body method and the mental method are divided into two parts, if you practice to a certain extent, you can know that the body and mind are also two sides of one body. A static method is both self-cultivation and mental cultivation, which is a universal method.
When it comes to body exercises, it is necessary to stop thinking. It is necessary to know that the human body practices in physical strength accumulation. In the initial practice, it relies on eating to get the food it eats. One part of the coarse energy is used for physical activities, and the other part belongs to the kidney. This part of the energy is the most subtle, so it is divided into three parts: one is to make sperm, the other is to enter the brain along the spine, and the other is to transport the brain to meet metabolism.
At the beginning of practice, sexual intercourse should be forbidden to make one’s essence full, so that part of the energy of making essence can go to other places through the savings of static practice, and static thinking is part of the savings from human metabolism. At this stage, it is still due to the first two savings, and sufficient subtle strength of the human body will naturally bring changes to the body.
The strength naturally walks in the meridians, and the sinking in the meridians is eliminated. The original muddy road changes the expressway, and the first increase is the human body’s operating efficiency, which is greatly enhanced in energy acquisition and profit compared with the past. It is reflected in the direct improvement of physical fitness.
This is the first change, and the second change lies in the fact that God is strong, refined, refined and gasified. If God is powerful and subtle, his brain will naturally be active, and this system will also change in this way. If God is strong, many latent knowledge will emerge to the surface, and this latent knowledge will become more powerful.
For normal people, the latent knowledge is tens of thousands of times that of the main consciousness. Of course, the eruption of the latent knowledge will bring about the sudden strength of one’s own god. At first, it will often bring great troubles to people. Generally speaking, the so-called possession is mostly at this stage, and what desires, temptations, devil tests, etc. are included in this long stage. This is the Ministry of cultivating the mind and descending the mind, and the fate of spiritual practice is determined by personality. When it reaches this stage, it is often possible to change one’s personality. Habit and life change have also begun since then.
Because subtle energy is more related to human metabolism, a strong metabolism is also different. Human metabolism is normal, and people have an age division. When they are young, they have to grow up, and their metabolism is very frequent. The growth force is far greater than cell death. At this time, subtle energy is also the most abundant. However, as the body is completed, when it reaches the age of 32, the strength of life and death will reach a balance, and then it will begin to decline. When it reaches the age of 56, life will enter old age …
The subtle power can not only metabolize the human body, but also make people’s life a real interest phase. After the subtle energy is enough to penetrate the whole body, the body will undergo changes that ordinary people can’t imagine. This change is called easy to change. What is easy to change in one year, easy to breathe, two years, easy to blood, three years, easy to pulse, four years, easy to flesh, five years, easy to marrow, six years, easy to muscle, seven years, easy to bone and nine years? It is said that this is the stage.
However, the saying of "one year, two years and three years" is a little unreliable. Actually, the changing process is usually not a step-by-step process, but a whole process, and it doesn’t necessarily take nine years. It depends on the speed of subtle energy accumulation, which means nine years is enough. To do so quickly, it involves personal physical qualifications, whether you are diligent in accumulating and reducing consumption, and some techniques to speed up energy accumulation.
Once the change is completed, the body will reach an unprecedented peak. Ordinary diseases and hidden dangers have long been eliminated in the process of change, and the relatively dominant blood vessels may also be stimulated to reach this state. The human body can remain at the peak until the limit of the age, which is where the limit of the ordinary self-cultivation method lies. The key is to really cut into the innate source, which is the new road, and practice, build the foundation and complete the road repair.
In fact, at the end of the main world, in many schools that lost their inheritance, this kind of foundation method has been called innate strength. The human body has innate strength to enter the Tao. Generally, in the division of these schools, this kind of innate energy is divided into the energy of walking in the human meridians, such as the true qi, and the operation of the dharma practice is coarse energy. The so-called human floating yang is called the acquired method, but it is a true repair poison. Once it is cultivated, it is almost a door, but it is a step-by-step gold recovery process.
It’s all about the theory of the Body Law Department. Zhi Li actually tried to verify the scene step by step, but he was ready to write the theory together with the Mind Law Department. After that, Zhi Li added all kinds of tricks and wrote the recipes quietly. These tricks are the basis for accumulating achievements more quickly. The recipes of the practice also need to be remembered because of the strength accumulation key when people have a large amount of power from the outside without penetrating the appearance, or by eating some noodles taboos or some foods that help to accelerate the accumulation of subtle energy.
I just wrote a few words. Zhi Li suddenly stopped writing. It turns out that this food research was done in the main world in the past. There is no shelter in this shelter world, but there is no shelter in the world. So I stopped writing here and made it up later or later generations. The method of studying food is actually very simple, and the body qi runs through God. After that, the yogi is extremely sensitive to his own body perception.
Sensitive perception can check oneself step by step, which is even more visible. It is easy to know what energy the food digestion process converts into, and it can be tested slowly after eating too much. In fact, this process has long been done by our ancestors, and it is a similar process.
I put a recipe in Zhi Li’s mind for a while, and then I entered some other small functions in it. When I want to return to my life, my body will degenerate, and my blood power will also emerge. These degenerating functions include all kinds of so-called avatar functions in the eyes of ordinary people. Most of the avatars named by these avatar functions are spiritual, so they are named. Avatar functions refer to the extreme image of body degeneration and restarting functions.
Such as being able to see the spiritual world and the gas field of the human body, or wandering around in a trance with mental deficiency, and all kinds of miraculous phenomena brought about by the opening and growth of the human body field after straightening out the qi pulse throughout the body can be attributed to these tricks, which are usually naturally brought about by practicing and resuming life.
In addition to these small techniques, there are actually some good ways to transport strength, which is also very wonderful. For example, the method of condensing kidney qi to stimulate people is similar to the dark strength in martial arts, and it is also quite interesting to adjust one’s own gas field to form floating human body.
After writing these, the body posture department is finished. Zhi Li sighed slightly and then stretched. This is not that he really wants to stretch his physical condition, and he doesn’t need to stretch everything. It is a very easy thing for Zhi Li to get rid of all these habits. However, Zhi Li really didn’t want to get rid of this habit, otherwise it would be really interesting to turn himself into a wooden person.
After writing, Zhi Li picked up all these papers. The room was dark, but it didn’t hinder him at all. blazing with anger took out a few more papers and began to copy them while revising them. At this time, Zhi Li knew that the ancient writers in the main world had struggled with this writing method. It was hard enough to copy and rewrite thousands of words after writing. If it was tens of millions of books, it would be really terrible. It is easier for modern novelists to write thousands of words every day than it is convenient for their brains.
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The second volume The cone to Chapter sixty-four Practice step by step.
I hope to practice the Dharma simply, and the chance will lead to the Daoist machine. Although the chance is slim, it is actually the essence of Zhi Li’s practice for more than ten years in the past. However, this Dharma is also to see what Daoism is, and it is very important that the Dharma is combined with the Dharma. It is logical that Zhi Li should introduce it to his Hope Avenue, so he wrote three concepts of Hope, Dream, Light and Change in it from the beginning.
When practicing this method, people need to know what they want to pursue, and they want to dream. If they can do this, they can unite their will. No matter how they go in the future, they will never go to another road. It can be said that they will establish the road from the foundation, and even if they achieve other things, they will be in the road of hope. This is the high road.
There is spiritual practice, but the white truth doesn’t mean that it is true to practice the theory in itself. At this time, Zhi Li wants to write the actual practice of mental method step by step, and it is necessary to write the actual practice of mental method. In ancient times, there was a fire in Yun Dan, which was actually a mental method, but Dan didn’t get the mental method. It is suspected that he wanted to burn the elixir by luck.
To what extent is Dan Lian refined? What is the scene and how to deal with it? Everyone has his own stress, Zhi Li. Although this method is minimalist, it has great generality. In many places, there are still some stresses. If you can’t deal with it with a little carelessness, problems will arise. However, beginners need to worry about not getting started, and you can’t even be possessed every day.
The first step in the practice of practicing dharma is still a static word, and the static word is a static method. Other methods, such as piling, running, exercising and guiding, all assist the practice of static method. The sitting posture can be double-dish, single-dish, scattered-dish, or sit still. You can choose which posture you want, but there is one requirement, that is, you should sit your body right on the tongue. In practice, the governor meridian will naturally reach when the tongue passes through, which is also a sign to judge whether the pulse is passed.
Sit your body upright and then slow down your breathing. After a while, your body will immediately relax. You should also relax, otherwise you can’t be quiet. However, Zhi Li’s method is not so strict in relaxing your mind. Sitting in the door and sitting in Buddhism is different. It’s a sudden method. If you want to make a hit, you can’t be the protagonist. Even if it’s a meditation, it’s not as simple as you think. It can describe the realm of four Zen. It’s also a step-by-step method.
#5# When you sit still, you will gently close your eyes, close the curtains, receive the viewing effect, and listen to yourself as much as possible to relax and reduce your thinking. If you can’t stay still, the effect will be worse. If you can’t stay still every day, even if you can’t stay still, it will be natural to persist in the process of grinding your heart for a long time. This persistence seems simple, but most people can’t do it. But if you can’t even do this, what can you fix? If you can’t do it, you can’t do it, so why bother?
#1# When you listen to the TV, you can embrace your spirit, and you can embrace your spirit. Buddhism used to laugh at monks and keep corpses. Although the ghosts are ridiculous, they say that they are very vivid. Buddhism regards the body as a stinky skin, and the body is a living corpse. Isn’t it a corpse? When the body and mind are calm to a certain extent, the will to stay in the body will naturally converge in the abdomen of the human body. This is exactly one step to keep the focus on the key to entering the acupoint without keeping it.
#7# There are often clouds to defend the abdomen, but where is the abdomen? One is to keep the right position, and the other is to keep distracting thoughts. The stronger you keep it, the more you keep it, the more you enter it. Let’s talk about developing it. Follow-up viewing, listening to God, nothing more than embracing and condensing. This is the essence of the door-static method
#z# When starting meditation, one’s body may be in a trance because of long-term wear and tear, weakness and weakness. At first, the effect of meditation is reflected in trapping and adjusting the body, stopping thinking and forbidding for a long time. After reaching this level, the body will naturally recuperate to an excellent level. When the body is quiet to a certain extent, the whole body will be in a trance, and the whole body will be numb, crisp and beautiful, especially, and the bird will want to get up.
# Small # This phenomenon is also known as "one yang sends out one yang when it is alive", which extends the method of drug collection. Li Zhifa does not require that this small medicine should be collected in one yang when it is alive. If it is not collected well, it will be harmful. When one yang occurs, it is necessary to pay too much attention and wait for one yang to disappear by itself, so the subtle energy of pregnancy will be saved.
# Say # There is this phenomenon. With sufficient subtle energy, a state is that you are going to enter the cave with pride, and where you get into the cave is the real abdomen. When you enter the cave with pride, there will be a phenomenon in your body. After the phenomenon of convergence, your whole body will be in a strange state, and your body energy will seem to have been sucked into an abyss. Even if you wear more clothes, you will not feel hot, and you will not feel warm when you get up early, because your body will hardly dissipate heat, but it will not be cold.
# Net # This convergence process will last for a while, and when the savings are enough, the body will disappear and return to normal again. The real change of the body will begin. Once the energy in Dantian is full of pride, the tail will be turned on first, and the tail will be turned on. The air compressor will touch and sting, and the soreness will start to sting. There will be a slight heat flow from the tail to the spine, and then the slight heat flow will change from small to large with the opening of the tail.
At first, it’s just a trickle, and finally it will turn into a number of fiery ants crawling along the spine. There’s a key here. Many practices say that they are through the governor, but if it’s not the qi-flowing spine, it’s not really through. It’s mostly because people can’t perceive the meridians. Actually, it’s not that the real governor has entered a fork in the road, or it’s just that the body has not even reached this governor for a long time. It feels like this.
There is a phenomenon that when the tail is blocked by air and the ridge is clamped, the three fingers are the tail, the ridge and the jade pillow. When the initial ventilation is blocked by the ridge, there will be a phenomenon that the two kidneys will react at this time because the Ming Gate has a wider channel.
As mentioned above, the so-called subtle energy of the brain is a part of the kidney. Usually, the Du meridian is a muddy road, and this energy is aggregated and transported by ordinary people. However, with the smooth passage of this Du meridian, the process of changing from a muddy path to a hardened road will be known. The circulation of both kidneys is like decocting soup.
Here, we should also realize a phenomenon: once the governor begins to fill up because the body is in urgent need of a lot of energy, people’s appetite will often increase sharply to a horrible level from here on. Ordinary people usually take a small bowl, three meals a day, and one bowl for each meal is enough. Once the governor begins, this person with a small appetite will quickly become a big stomach king, and he can’t stop eating three bowls without eating three bowls.
A thin person who eats three large sea bowls doesn’t know how to pack so many goods in his stomach. It’s like hydrochloric acid. Everything in his stomach will instantly turn so straight, which makes people feel that there is a bottom hole in his stomach. After eating three large sea bowls, he will become full. Then two hours later, he will begin to feel that he has to eat four or five meals a day before he can stop. It’s simply a hungry ghost reborn. This hungry ghost state will last until he is full of food, which is a very long process.
Speaking of eating and eating, there are both truth and falsehood in the practice method of the main world network. It is said that uneducated people will feel extremely wonderful and there will be light. It is said that ordinary people close their eyes and there is darkness in front of them, and the strong man closes his eyes and can see some divine light. It is said that they close their eyes and sit still and wait for the light to appear. The light is sexual light, and it is generally sexual light. If this is sexual light, then people can be cultivated to three degrees, and they have become immortals and saints.
There are three types of light in human body: light, gas and divine light, which are as bright as the sun, and close the curtains in meditation. With the operation, I suddenly see a round of white light as bright as the sun, which flashes in front of my eyes. The amazing light is that those who can see the light must recuperate their bodies to a considerable extent and be invisible when they are close to the sun. Once the governor is really unobstructed, his body essence has the ability to automize, and it is hard to see this light after the essence is produced.
The person who is full of qi begins to show its light color when the human body’s essence is gradually full, and the white color is much dimmer than the bare one. First of all, this light color is a little dim, but it will become brighter with more and more qi, and of course, this light will not last long, and it will disappear with the air embracing.
It’s too common to take good care of your body and do some static exercises before you pass through the governor’s office. It’s too common to see the third light except the bare light. The light color of the third light is uncertain, and the light color of the body is different, so the light color is different at different times. However, once it reaches the end, it will be white. If you look at the sunlight, you will know that there are too many lights in your practice. It’s a joke to sit quietly and watch the light as a sexual light. Of course, it’s aimed at grinding this light as a sexual light. There may be some places in practice,
Open the tail-end qi to move the spine, and the number of high-fever ants keeps moving. It’s really hot and numb. As the spine is clear, people’s body will continue to adjust before the spine is clamped due to the opening of this hardening road. Once the kidneys, that is, the liver, pass through the spine, it will wave other viscera. This is because the change brings adjustment, not because the qi enters the five internal organs, but even if the body is adjusted, it will change. The health care effect of this method is only brought by the way.
In this way, from the end of the tail, it has passed through the ridge, and finally through the jade pillow, the du meridian can be informed. It is also considered that when the jade pillow is ventilated, several beautiful sounds will be made at the back of the head, like vultures singing very beautifully. The ancients have put a stop to this phenomenon. Yue Xian called the jade pillow, and when it didn’t go to the Baihui meeting, it would be quite uncomfortable to hold the head tightly like an extra headband. However, this situation is also temporary for a while, and this ring will be solved when it goes to the Baihui meeting.
Most people don’t, but a few people suddenly feel as if a skylight has been opened on the top of their heads, and their eyes are closed to see the skylight, as if the skull on the top of their heads has lost and turned into transparent glass. This will gradually disappear in a few days, and they will feel that the bones on the top of their heads have broken into several pieces. Since then, the top door has been in perception, as if a small hole has been opened and closed from time to time with breathing.
As soon as the Tianmen is opened, it will be gradually opened, but at this time, it is a small opening of Tianmen, and the change is not great. At best, many orifices of the body will become such small holes in the future. When breathing opens and closes, it seems that there is a finger pressing the depression tightly, and then loosening it like pulling a bellows. Every time you inhale, you can feel the coolness of the outside world and enter the body from the small hole. It is quite wonderful.